Episode 15 - John sheridan

Look how much weight is there. John Sheridan knows strength!

Look how much weight is there. John Sheridan knows strength!

John Sheridan has been lifting weights for more than half his life. He’s a proper strong guy. He’s competed in National powerlifting tournaments, played high level Rugby and is now smitten on climbing.

Amanda and Tom talk with John about the importance of strength training outside of the performance realm. The stronger you are, the harder you are to kill! We also get into the importance of finding new challenges which make you feel like a beginner. The growth that happens here is so beneficial.

John runs and is coach at Burley Strength in Canberra. If your a local looking to find a fantastic community of people to train with or your just passing through, look him up and drop in. You won’t regret it. It's only a few minutes from Bloc Haus Canberra.

Burley Strength - http://burleystrength.com

Sherro's podcast - Peak Speak https://podcasts.apple.com/au/podcast/peak-speak-a-powerlifting-podcast/id1413600765

Follow John on Instagram @justsherro and Burley Strength @burleystrength

Music: Somerville and Wilson - Red Wasps

John Sheridan is a professional coach, power lifter and has competed in strongman events. He runs Burley Strength in Canberra and has been climbing for a few years now. Here we chat strength and it's role outside of the performance world as well as the importance of being a beginner.